WORK WITH ME – Nancy Michel Coaching

Ready to understand what your body needs to start feeling like yourself again?

Let’s work together so you can start living your best life now!

Ready to understand what your body needs to start feeling like yourself again?

Let’s work together so you can start living your best life now!

Introducing wellness packages that have one purpose: to support you in making diet and lifestyle changes so you can resolve your digestive issues, experience overall wellbeing and get back to enjoying your life!

Option 1: Digestive Fundamentals

This 4 week personalized program will show you the nutritional foundation for good digestion so you can avoid digestive issues. You’ll receive practical action steps to implement, plus lots of support and accountability as you begin to put the steps into action.

Includes:

One hour, one-on-one coaching call each week
Unlimited email support between sessions
Support and accountability as you integrate new healthy habits into your daily life
Practical tools to refer back to and track your progress

Investment: 599$ CAD

Option 2: Healing your gut

This 8 week customized program will not only teach you the nutrition needed for good digestion, but also help you understand your triggers for digestive issues and identify the best strategy to achieve optimal gut health. You’ll have all of the support and accountability you need to make new healthy habits in your daily life.

Includes:

One hour, one-on-one coaching call each week
Unlimited email support between sessions
Support and accountability as you integrate new healthy habits into your daily life
Practical tools to refer back to and track your progress

Investment: 1199$ CAD

Option 3: Journey to digestive ease

In my signature program, I’ll walk you step by step through the same 5 steps I took in order to manage my digestive issues and get back to living my best life!

Over the course of 12 weeks, I will show you how this holistic approach to digestive health and how to implement these 5 steps to manage your digestive issues. It’s time you start enjoying food, feeling good and finally get freedom from your digestive distress!

Investment: 1999$ CAD

Healthy Gut, Life! ~ nancy Michel

The Four Pillars of Gut Health

No matter what wellness package you choose, we will use the 4 pillars of gut health to guide us and identify the best tools to support you and your specific health goals.

MOVEMENT

Making movement part of your daily life to support your digestion and strengthen your gut microbiome. Moving your body supports the health and diversity of your gut microbes. We work together to choose a physical activity that you enjoy and is aligned to your lifestyle; it can be as little as 5 minutes per day.

NUTRITION

Giving your body the right foods and nutrients to support your digestive system and your gut microbes. We go beyond popular diets and integrate dietary approaches to manage your digestives issues. We go back to basics by including more whole foods, ensuring you are getting enough fiber and are hydrated.

RELAXATION

Managing your daily stressors. The gut and the brain are constantly communicating. When you are stressed, it directly impact your digestion and you can experience issues like constipation or diarrhea. We can minimize stress’ effects by using easy technics that will bring you back into a state of calm and build resilience.

SLEEP

Setting yourself up to achieve deep, restful sleep. Sleep is the body’s opportunity to recharge and repair. We will explore simple things you can do to get a restful sleep and leverage the power of a morning and evening routine. How you start and end your day can make all the difference for your digestion and gut microbiome.

Ready to take control of your digestive health?

I offer a complimentary consultation to discuss your needs and design a protocol tailored just for you. Why wait another day? End the struggle and start living your life again! Let’s chat.

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Ready to understand what your body needs to start feeling like yourself again?

Ready to understand what your body needs to start feeling like yourself again?

Introducing wellness packages that have one purpose: to support you in making diet and lifestyle changes so you can resolve your digestive issues, experience overall wellbeing and get back to enjoying your life!

Option 1: Digestive Fundamentals

Investment: 599$ CAD

Option 2: Healing your gut

Investment: 1199$ CAD

Option 3: Journey to digestive ease

Investment: 1999$ CAD

Healthy Gut, Life! ~ nancy Michel

The Four Pillars of Gut Health